Black coffee (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Black coffee without glucose spikes

Add a Small Amount of Healthy Fats

Consider adding a splash of unsweetened coconut milk or almond milk to your coffee. The fat in these can help slow the absorption of caffeine.

Include a Protein Snack

Pair your coffee with a small portion of nuts, such as almonds or walnuts. The protein and healthy fats can help stabilize your blood sugar.

Opt for a Fiber-Rich Snack

Enjoy your coffee with a small serving of oatmeal or a piece of whole-grain toast to help slow the absorption of caffeine.

Choose Low-Sugar Additions

If you prefer your coffee sweetened, use natural sweeteners like stevia or monk fruit instead of sugar to minimize spikes.

Stay Hydrated

Drink a glass of water alongside your coffee to help maintain overall hydration and support metabolism.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. It may help improve insulin sensitivity and manage blood sugar levels.

Time Your Coffee Intake

Consuming coffee after a balanced meal rather than on an empty stomach can prevent rapid spikes in blood sugar.

Practice Mindful Drinking

Sip your coffee slowly and savor it, which can help regulate its effect on your body’s response.

Opt for Decaffeinated Coffee

Consider switching to decaf if you notice significant spikes, as caffeine can affect blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to coffee with different combinations to find what works best for you.