Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Honey without glucose spikes

Limit Honey Quantity

Use a smaller amount of honey in your tea to reduce the sugar intake.

Add Fiber

Pair your tea with a high-fiber snack like almonds or a small apple to slow down sugar absorption.

Use Cinnamon

Add a dash of cinnamon to your tea, as it may help regulate blood sugar levels.

Incorporate Protein

Enjoy a boiled egg or a handful of nuts alongside your tea to help stabilize blood sugar.

Choose Whole-Grain Bread

If you have your tea with toast, opt for whole-grain bread, which is digested more slowly.

Include Healthy Fats

Add a teaspoon of chia seeds or flaxseeds to your meal to provide healthy fats that can moderate sugar absorption.

Stay Hydrated

Drink water or herbal teas throughout the day to support overall metabolic balance.

Use Lemon Juice

Squeeze some fresh lemon into your tea to potentially help with blood sugar regulation.

Space Out Your Meals

Avoid consuming other high-carb foods immediately before or after your tea.

Stay Active

Engage in a short walk or light physical activity after drinking your tea to help your body use the glucose more effectively.