Oikos Triple Zero - Vanilla (Container) (Dannon) (1 Serving), Raspberries (Driscoll's) (1 Serving), Blackberries (Driscoll's) (1 Serving) and Blueberries (100 G)

Reduce the berry portion and keep the yogurt portion unchanged; try about 1/2 cup total berries rather than multiple full servings.

Eat the Oikos Triple Zero yogurt first or alongside the berries, rather than eating fruit alone, to slow absorption.

Add a small serving of unsweetened chia seeds, ground flaxseed, or walnuts to the yogurt and berries for extra fiber and fat.

Choose mostly raspberries and blackberries, and use a smaller amount of blueberries, since the first two are typically lower in rapidly available carbohydrates.

Avoid adding honey, granola, sweetened nut butter, fruit juice, or other sweet toppings to this snack.

If you are prone to post-meal lows, pair the snack with a modest protein-rich option such as a hard-boiled egg, cottage cheese, or plain tofu, and monitor your response.