Blackberries (1 Cup)

Dinner

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blackberries without glucose spikes

Keep the blackberry portion moderate and avoid eating a large bowl on an empty stomach.

Pair blackberries with protein and fat, such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Choose fresh or frozen unsweetened blackberries rather than dried berries, juice, jam, or sweetened berry products.

Eat blackberries as part of a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Avoid adding honey, sugar, granola, or sweetened yogurt to blackberries; use cinnamon or unsweetened yogurt for flavor.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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