Celery juice, apple cider, shia seed, tumeric powder (1 piece), Ginger (1 piece), Pineapple (1 Thin Slice (3 1/2 Inches Dia X 1/2 Inches Thick)), Blueberries (1 cup) and Coffee with cinnamon and cream powder (1 cup)

Breakfast

87 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume blueberries, celery juice, apple cider, shia seed, tumeric powder, ginger, pineapple | coffee with cinnamon and cream powder without glucose spikes

Portion Control

Reduce the portion sizes of the foods and drinks you consume. Even healthy foods can cause a spike if eaten in large quantities.

Balanced Meal

Pair these foods with proteins and healthy fats to slow down the absorption of sugars, such as including a small serving of nuts or a boiled egg.

Fiber Intake

Add more fiber to your meal, which can help stabilize blood sugar levels. You could include foods like lentils, chickpeas, or whole grains.

Timing

Spread the consumption of these foods throughout the day rather than consuming them all at once, to give your body time to adjust.

Hydration

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Herbal Teas

Consider swapping your coffee with cinnamon and cream powder for herbal teas that don’t contain caffeine or added sugars, like chamomile or peppermint.

Cooked vs. Raw

Opt for raw versions of these foods or lightly cooked methods to preserve their natural fibers, which can help in managing glucose levels.

Exercise

Engage in light physical activity after meals, such as a short walk, which can help in utilizing glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal satiety, which can prevent overconsumption.

Monitor and Adjust

Keep track of your glucose levels in response to these foods and adjust portions or combinations accordingly.