English Greek Yoghurt (1 Cup) and Blueberries (100 G)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume blueberries, english greek yoghurt without glucose spikes

Pair with Protein

Add a source of protein like almonds, walnuts, or a scoop of protein powder to your yogurt. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as chia seeds or flaxseeds in your yogurt. Fats can help moderate the rise in blood sugar levels.

Control Portion Size

Be mindful of the quantity of blueberries and yogurt you consume. Smaller portions can lead to a less pronounced glucose response.

Add Fiber-Rich Foods

Mix in some fiber-rich foods like rolled oats or a sprinkle of psyllium husk to the yogurt. Fiber can slow the digestion process and reduce glucose spikes.

Choose Whole Milk Yogurt

Opt for full-fat or whole milk Greek yogurt instead of low-fat versions, as the additional fat content can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and potentially decrease the absorption rate of sugars.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to help your muscles use up glucose more effectively.

Monitor Timing

Try consuming blueberries and yogurt as part of a larger meal rather than on an empty stomach, which can help moderate the absorption rate.