Skyr (Arla) (1 Serving), Blueberries (100 G), Mixed Nuts (100 G) and Honey (1 Tbsp)
Breakfast
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume blueberries, honey, mixed nuts, skyr without glucose spikes
Portion Control
Limit the quantity of blueberries, honey, mixed nuts, and skyr in a single serving to decrease the overall impact on your glucose levels.
Pair with Protein
Add lean protein sources such as grilled chicken or turkey slices to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or olive oil in your meal to slow down the absorption of sugars.
Increase Fiber Intake
Add foods rich in fiber, such as chia seeds or flaxseeds, to your meal to help reduce glucose spikes.
Balance with Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal to provide volume and nutrients while moderating glucose response.
Choose Low-Sugar Fruits
Consider substituting some blueberries with lower-sugar fruits such as strawberries or raspberries to reduce sugar intake.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and potentially reduce the glucose spike.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Timing
Consider consuming these foods earlier in the day when your body is more efficient at processing glucose, rather than closer to bedtime.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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