Skyr (Arla) (1 Serving), Blueberries (100 G), Mixed Nuts (100 G) and Honey (1 Tbsp)

Breakfast

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, honey, mixed nuts, skyr without glucose spikes

Reduce or omit the honey; flavor skyr with cinnamon, vanilla, or lemon zest instead.

Use a smaller portion of blueberries and pair them with a larger portion of plain, unsweetened skyr.

Choose plain skyr with no added sugar, and check labels for sweetened fruit preparations.

Add chia seeds or ground flaxseed to slow digestion and increase fiber.

Keep mixed nuts unsweetened and limit portions; avoid mixes containing dried fruit, chocolate, or honey-coated nuts.

Eat the bowl after a balanced meal or alongside eggs or another protein-rich food rather than on an empty stomach.

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