Skyr (Arla) (1 Serving), Blueberries (100 G), Mixed Nuts (100 G) and Honey (1 Tbsp)

Breakfast

99 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume blueberries, honey, mixed nuts, skyr without glucose spikes

Portion Control

Decrease the amount of each food in your meal. Smaller portions will result in a lower intake of carbohydrates, helping to moderate blood sugar levels.

Balanced Meal

Ensure your meal is balanced by adding a source of lean protein, such as grilled chicken or tofu. Protein can help slow the absorption of sugars.

Fiber Addition

Incorporate more fiber-rich foods like chia seeds or ground flaxseeds. Fiber can slow the digestion process and reduce blood sugar spikes.

Pair with Vegetables

Include non-starchy vegetables like spinach or kale in your meal. These vegetables can help stabilize blood sugar levels.

Timing Adjustment

Space out the consumption of these foods instead of eating them all together. This can prevent a sharp increase in blood sugar.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly. Personal awareness can guide you in making better food choices.

Mindful Eating

Eat slowly and be mindful of your food choices. This can improve digestion and prevent overeating.

Meal Timing

Try to eat meals at regular intervals to maintain consistent blood sugar levels throughout the day.