Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume blueberries, low fat greek yogurt without glucose spikes

Combine with Protein or Healthy Fats

Add a small portion of nuts like almonds or walnuts to your yogurt and blueberries. This combination can help slow down the absorption of sugar.

Portion Control

Pay attention to the amount of blueberries you're consuming. Reducing the portion size can limit the glucose spike.

Increase Fiber Intake

Mix in some chia seeds or flaxseeds. These are high in fiber, which can help stabilize blood sugar levels.

Choose Unsweetened Yogurt

Ensure that the Greek yogurt you choose is unsweetened. Added sugars in flavored yogurts can contribute to higher glucose spikes.

Add a Vegetable

Consider adding a small portion of low-sugar vegetables, like spinach or kale, to your meal. They can provide additional fiber and nutrients.

Eat Slowly

Take your time to eat slowly. This allows your body to better regulate the release of glucose into your bloodstream.

Stay Hydrated

Drink a glass of water before your meal. This can aid in digestion and help manage your blood sugar levels.

Incorporate a Prebiotic

Add a small amount of oats, which can promote gut health and potentially improve your body's glucose response.

Monitor Timing

Consider eating this combination either post-exercise or at a time when your body is more sensitive to insulin, such as in the morning.

Add a Cinnamon Sprinkle

Cinnamon is known for its potential to help stabilize blood sugar levels. A small sprinkle on your yogurt and blueberries can be beneficial.