Blueberries

Raspberries

Blueberries (100 G) and Raspberries (100 G)

Usually causes a small spike

Special

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How to consume Blueberries, Raspberries without glucose spikes

Blueberries, Raspberries

Blueberries (100 G)

Usually causes a medium spike

Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

Strawberries (1 Cup, Whole) and Blueberries (100 G)

Blueberries (100 G) and Walnuts (1 Nut)

English Greek Yoghurt (1 Cup) and Blueberries (100 G)

Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

Usually has a stable response

Avocados (100 G), Toasted White Bread (1 Slice), Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Usually causes a large spike

Celery juice, apple cider, shia seed, tumeric powder (1 piece), Ginger (1 piece), Pineapple (1 Thin Slice (3 1/2 Inches Dia X 1/2 Inches Thick)), Blueberries (1 cup) and Coffee  with cinnamon and cream powder (1 cup)

Skyr (Arla) (1 Serving), Blueberries (100 G), Mixed Nuts (100 G) and Honey (1 Tbsp)

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Blueberries (100 G) and Raspberries (100 G)

118 mg/dL

How to consume Blueberries, Raspberries without glucose spikes

Discover
metabolic
health with M1

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Blueberries (100 G) and Raspberries (100 G)

118 mg/dL

How to consume Blueberries, Raspberries without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1