Blueberries (100 G) and Raspberries (100 G)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Blueberries, Raspberries without glucose spikes

Pair with Protein

Include a protein source such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats by adding a few slices of avocado or a tablespoon of chia seeds or flaxseeds to your berry snack.

Incorporate Fiber

Increase fiber intake by combining berries with high-fiber foods like oatmeal or whole grain toast.

Portion Control

Monitor portion sizes by measuring out your berry servings to avoid consuming too many at once.

Choose Timing Wisely

Consume berries as part of a larger meal rather than on an empty stomach to minimize glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Stay Hydrated

Drink water throughout the day to help maintain optimal blood sugar levels.