Blueberries (100 G) and Walnuts (1 Nut)

Dinner

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberries, Walnuts without glucose spikes

Reduce the blueberry portion and measure it consistently; try a smaller serving paired with the same amount of walnuts.

Eat the blueberries and walnuts after a balanced meal rather than on an empty stomach.

Add a protein-rich, unsweetened food such as plain Greek yogurt, cottage cheese, or eggs alongside the snack.

Include fiber and fat, such as chia seeds or ground flaxseed mixed into plain yogurt with the blueberries.

Avoid combining this snack with other rapidly absorbed carbohydrates, including juice, sweetened yogurt, granola, honey, or dried fruit.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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