Blueberry muffin (1 piece)

Afternoon Snack

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberry muffin without glucose spikes

Pair with Protein

Consume a source of protein along with the muffin, such as a boiled egg, some Greek yogurt, or a handful of nuts. This can help slow down the digestion and absorption of sugar.

Add Healthy Fats

Include some healthy fats in your meal, like a small portion of avocado or a few almonds, to help stabilize blood sugar levels.

Incorporate Fiber

Eat foods high in fiber like chia seeds, flaxseeds, or a small apple with the skin. Fiber can help slow the absorption of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking a glass of water before and after consuming your muffin, which can help with digestion and moderate sugar absorption.

Move Your Body

Engage in light physical activity, such as a brisk walk, after eating the muffin. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Eat the Muffin Slowly

Savor each bite and eat slowly to give your body more time to process and manage the sugar intake.

Consider Smaller Portions

If possible, reduce the portion size of the muffin, and complement it with other foods like berries or vegetables.

Opt for a Balanced Meal

Whenever possible, consume the muffin as part of a balanced meal with lean proteins, healthy fats, and low-sugar fruits or vegetables.

Monitor Your Response

Keep track of how your body responds to the muffin by measuring your blood sugar levels, and adjust your strategy accordingly.