Blueberry Pancakes (1 Pancake (4 Inches Dia))

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Pancakes without glucose spikes

Reduce the pancake portion and add a side of eggs or plain Greek yogurt to slow absorption.

Choose pancakes made with buckwheat or steel-cut oat flour instead of refined white flour.

Use fresh blueberries and cinnamon for flavor; skip syrup, whipped cream, and sweetened fruit toppings.

If you use a topping, choose a small amount of nut butter or chopped walnuts instead of syrup.

Eat the pancakes after protein and fiber-rich foods rather than on an empty stomach.

Take a 10–20 minute easy walk after the meal to help moderate the rise.

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