Blueberry (1 piece)

Midnight Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Blueberry without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or flaxseeds. These can help to steady blood sugar levels.

Add Fiber-Rich Foods

Combine blueberries with fiber-rich foods such as oats or chia pudding. Fiber can help moderate the absorption of sugar.

Portion Control

Monitor the quantity of blueberries consumed. Even healthy foods can cause spikes when eaten in large quantities.

Combine with Vegetables

Eat blueberries alongside vegetables such as spinach, kale, or celery to balance out the meal.

Choose Whole Foods

Opt for fresh or frozen blueberries rather than juices or dried versions, which can concentrate sugars.

Stay Hydrated

Drink plenty of water, as dehydration can sometimes exacerbate blood sugar spikes.

Time Your Meals

Eat blueberries as part of a balanced meal rather than on their own as a snack to help maintain steady glucose levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help utilize the glucose more efficiently.

Monitor Reactions

Keep track of how your body responds to blueberries and adjust your intake and pairings accordingly.