Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Coffee without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal or whole grain toast to your meal, as they can help slow down glucose absorption.

Add Healthy Fats

Include avocados or a handful of nuts such as almonds or walnuts to your breakfast, as healthy fats can stabilize blood sugar levels.

Incorporate Vegetables

Add a side of leafy greens or sliced tomatoes to your meal. These low-carb vegetables can help moderate blood sugar spikes.

Choose Low-Sugar Fruits

If you want fruits, opt for berries like strawberries or blueberries which are lower in sugar compared to other fruits.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood glucose levels.

Add Protein

Consider including extra protein sources like Greek yogurt or cottage cheese, which can help regulate blood sugar levels.

Use Cinnamon

Sprinkle a bit of cinnamon in your coffee or on your food. It has been suggested to help improve insulin sensitivity.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee. If needed, use a natural sugar substitute like stevia.

Drink Coffee with a Meal

Consume your coffee alongside your meal instead of on an empty stomach, which can help mitigate glucose spikes.

Mind Your Portions

Be mindful of portion sizes to avoid excessive calorie intake, which can impact blood sugar control.