Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

Drink coffee plain, without sugar, syrups, sweetened creamers, or flavored milk alternatives.

Try decaffeinated or half-caffeinated coffee; caffeine can raise glucose for some people even without added sugar.

Have the boiled egg with fiber-rich foods such as spinach, broccoli, avocado, or chia seeds rather than having coffee on an empty stomach.

Eat the egg before drinking coffee, and sip the coffee slowly instead of consuming it quickly.

Check whether any coffee add-ins, including milk, creamers, collagen powders, or sweeteners, are contributing to the response.

Take a gentle 10–15 minute walk after eating and drinking, if appropriate for you.