Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

Breakfast

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Reduce the mango portion and have it after the boiled egg and dahi rather than on an empty stomach.

Keep pomegranate as the main fruit portion and use a smaller amount of mango, since mango is more likely to raise glucose when eaten in larger servings.

Choose plain, unsweetened dahi and avoid adding sugar, honey, sweetened granola, or fruit syrups.

Add chia seeds, flaxseed, or a small handful of nuts such as almonds or walnuts to the dahi to slow digestion.

Eat the meal slowly and consider a 10–15 minute easy walk afterward.

If spikes continue, separate the fruit from the egg-and-dahi meal by 1–2 hours and monitor which fruit portion affects you most.

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