Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Dosa without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like spinach or kale with your meal. The added fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small serving of avocado or a handful of nuts like almonds. Healthy fats can help stabilize blood sugar levels.

Include Protein

Add a portion of grilled chicken or tofu to your meal. Protein can help moderate the impact on your blood sugar.

Drink Water

Stay hydrated by drinking a glass of water before your meal to help with digestion and glucose management.

Portion Control

Keep an eye on the portion size of your dosa to reduce the overall carbohydrate intake.

Choose Whole Grains

If possible, opt for a dosa made with whole grain or a multi-grain mix to increase the dietary fiber content.

Add Cinnamon

Sprinkle a dash of cinnamon on your boiled egg or dosa. This spice may help in moderating blood sugar levels.

Incorporate Legumes

Consider adding a small serving of lentils or chickpeas to your meal. They can aid in slowing down the glucose absorption process.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help in better digestion and less sharp spikes in blood sugar.

Physical Activity

Consider a short walk after your meal to help your body use the glucose more effectively.