Poha (1 Cup) and Boiled Egg (1 Large)

Breakfast

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha without glucose spikes

Reduce the poha portion and increase the boiled egg portion or add another egg white to make the meal more protein-rich.

Add plenty of non-starchy vegetables to the poha, such as peas, carrots, beans, spinach, or capsicum, and limit potatoes.

Include a small side of plain unsweetened Greek yogurt or curd with the meal.

Add a small portion of peanuts, almonds, or chia seeds to increase fibre and healthy fats.

Avoid adding sugar, sweet chutneys, sugary drinks, or large amounts of sev to the poha.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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