Boiled Egg (1 Large)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach or kale with your boiled egg to slow down the digestive process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate the absorption of glucose.

Choose Whole Grains

If you’re including carbohydrates in your meal, opt for whole-grain options like quinoa or barley, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Add a Protein Source

Consider adding a small portion of lean protein, such as chicken breast or tofu, to your meal to further balance the nutritional profile.

Limit Processed Foods

Avoid consuming processed foods that are high in sugars and refined carbs, which can exacerbate blood sugar spikes.

Chew Thoroughly

Take your time to chew your food well. This helps in better digestion and can prevent abrupt changes in blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, even with healthy foods, to avoid overeating, which can impact blood sugar.

Consider Vinegar

Add a small amount of apple cider vinegar or lemon juice to your salad or as a dressing to help improve insulin sensitivity.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.