Boiled eggs bone broth and kiwis (1 piece)

Breakfast

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled eggs bone broth and kiwis without glucose spikes

Reduce the kiwi portion (for example, have one kiwi instead of two) and eat it after the eggs and broth rather than on an empty stomach.

Choose firmer, less-ripe kiwis when possible, as very ripe fruit may raise glucose faster.

Add a high-fiber side such as chia seeds, lentils, or non-starchy vegetables to slow digestion; keep the kiwi portion modest.

Check the bone broth label and choose versions without added sugar, honey, maltodextrin, starches, or sweetened flavorings.

Take a 10–20 minute easy walk after the meal to help muscles use circulating glucose.

Test one change at a time—kiwi amount, broth brand, and meal timing—to identify the main contributor to the spike.

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