Boondi Ka Laddoo (Haldiram's) (1 Serving)

Limit Boondi Ka Laddoo to a small portion, such as half of a small laddoo, and avoid a second serving.

Eat it after a balanced meal rather than on an empty stomach; include protein and non-starchy vegetables first.

Pair the laddoo with a small serving of plain unsweetened Greek yogurt or a handful of almonds to slow sugar absorption.

Avoid having sweet drinks, fruit juice, or other desserts with the laddoo; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If spikes continue, reserve laddoos for occasional treats and choose a smaller, lower-sugar sweet option more often.