Bourbon Biscuits (Britannia) (1 Serving)

Reduce the portion (for example, have one or two biscuits rather than several) and avoid eating them on an empty stomach.

Pair the biscuits with a protein- and fat-containing food such as plain Greek yogurt, cheese, or a handful of almonds to slow carbohydrate absorption.

Eat the biscuits after a balanced meal that includes non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Choose a lower-sugar alternative when possible, such as a small serving of berries with plain yogurt or a square of high-cocoa dark chocolate with nuts.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining Bourbon Biscuits with sugary drinks; choose water, unsweetened tea, or coffee instead.