Bourbon Biscuits (Britannia) (1 Serving)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Bourbon Biscuits without glucose spikes

Pair with Protein

Consume a small handful of nuts, such as almonds or walnuts, alongside your bourbon biscuits. The protein and healthy fats can help moderate the blood sugar response.

Add Fiber

Include a source of fiber, like a few carrot or cucumber sticks, with your snack. This can slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

If possible, choose whole grain versions of similar snacks in the future, as they generally have a slower impact on blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water with your biscuits to help support overall metabolic processes.

Incorporate a Small Fruit

Pair the biscuits with fruits like berries or an apple slice. These fruits are less likely to cause a rapid spike in blood glucose levels.

Monitor Portion Size

Limit your intake to just one or two biscuits to minimize the potential glucose spike.

Include Dairy

Have a small serving of plain yogurt with the biscuits. The proteins and fats in yogurt can help balance the carbohydrates.

Timing is Key

Consider eating the biscuits as part of a larger meal, rather than alone, to help buffer the glucose response.

Physical Activity

Engage in a short walk or gentle exercise after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat the biscuits slowly and mindfully, which can naturally lead to consuming less and better managing glucose levels.