Bourbon (1 Jigger)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Bourbon without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or oats, with your meal. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These can help moderate blood sugar levels.

Incorporate Protein

Include lean protein sources such as chicken, fish, tofu, or eggs to help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal to add bulk and essential nutrients without causing significant spikes in blood sugar.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, which can help your body regulate blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the amount of Bourbon and accompanying foods you consume to avoid excessive spikes.

Choose Whole Grains

When consuming grains, opt for whole grains such as quinoa or brown rice, which are digested more slowly.

Include Vinegar

Consider adding a splash of vinegar such as apple cider vinegar to your meal, which may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help manage your blood sugar levels effectively.

Limit Processed Foods

Avoid highly processed or sugary foods that can cause rapid blood sugar spikes when having Bourbon.