Bread (1 Regular Slice)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for bread that is made from whole grains or multigrains. These types of bread are digested more slowly, helping to moderate blood sugar levels.

Pair with Protein

Include a source of protein like eggs, lean meats, or nuts with your bread. Protein can help slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nut butters. These also slow digestion and help in stabilizing blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as leafy greens or a small salad. Fiber can slow the absorption of sugars and aid in maintaining steady glucose levels.

Stay Hydrated

Drinking water with your meal can assist digestion and help maintain stable glucose levels. Avoid sugary drinks, which can contribute to spikes.

Portion Control

Be mindful of your bread portions. Eating smaller amounts can significantly reduce the impact on your blood sugar.

Combine with Vinegar or Lemon

Adding a splash of vinegar or squeezing lemon juice on your bread or accompanying dishes can help lower the meal's overall impact on your blood sugar.

Opt for Sourdough Bread

If possible, choose sourdough bread, as the fermentation process can help lower the blood sugar response.

Include Non-Starchy Vegetables

Consider adding non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your meal to balance carbohydrate intake.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your muscles use glucose more effectively, reducing spikes.