Breaded Chicken Patty, Fillet or Tenders (1 Patty)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breaded Chicken Patty, Fillet Or Tenders without glucose spikes
Pair with Fiber-Rich Vegetables
Include a serving of non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Choose Whole Grain Sides
Opt for whole grain sides like quinoa or barley instead of refined grains to keep your blood sugar more balanced.
Include Lean Proteins
Add a portion of lean proteins like grilled chicken breast or tofu to your meal to promote satiety and reduce the impact on blood sugar.
Smaller Portions
Reduce the portion size of the breaded chicken and fill up your plate with more greens and vegetables.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and help maintain balanced blood sugar levels.
Eat Slowly and Mindfully
Take your time while eating and chew thoroughly to improve digestion and blood sugar response.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal as it may help to lower glucose spikes.
Exercise Regularly
Engage in regular physical activity like walking or jogging to improve insulin sensitivity and help manage blood sugar levels.
Monitor Meal Timing
Spread your meals evenly throughout the day to prevent large spikes in blood sugar.
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