Breakfast Avacado Toast (1 serving(s))

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Avacado Toast without glucose spikes

Add Protein

Incorporate a source of protein such as eggs or smoked salmon on top of your avocado toast to help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and reduce the impact on your blood sugar levels.

Add Healthy Fats

Include healthy fats like olive oil or a sprinkle of nuts and seeds (e.g., chia or flaxseeds) to enhance satiety and reduce spikes.

Increase Fiber

Add a handful of leafy greens like spinach or arugula to your avocado toast for extra fiber, which can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes and avoid overeating, which can lead to higher spikes.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like tomatoes or cucumbers to add volume and nutrients without significantly increasing your carb intake.

Stay Hydrated

Drink a glass of water before your meal. Being well-hydrated can help your body manage blood sugar more effectively.

Mindful Eating

Eat your breakfast slowly and mindfully to aid digestion and give your body time to process the food effectively.

Monitor Timing

Consider the timing of your breakfast in relation to your body's natural insulin sensitivity, which is typically higher in the morning.

Pair with Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.