Breakfast buffet (1 piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast buffet without glucose spikes

Choose Whole Grains

Opt for whole grain options like oatmeal or whole grain bread instead of white bread or pastries. These provide more fiber and help keep blood sugar levels steady.

Include Protein

Add protein sources such as eggs, Greek yogurt, or cottage cheese to your plate. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help reduce the rate at which carbohydrates are absorbed.

Load Up on Vegetables

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your breakfast. They are low in sugar and high in fiber.

Opt for Fresh Fruit

Choose fruits like berries, apples, or pears which have a lower impact on blood sugar compared to tropical fruits or fruit juices.

Limit Sweeteners

Avoid adding sugar or sugary syrups to your breakfast. If you need a sweetener, consider using a small amount of a natural one like stevia.

Stay Hydrated

Drink water or unsweetened tea instead of sugary beverages or fruit juices to prevent additional sugar intake.

Portion Control

Be mindful of portion sizes, especially of carbohydrate-rich foods, to avoid overconsumption.

Eat Mindfully

Take your time to eat and chew your food thoroughly, which can aid digestion and improve satiety.

Monitor Your Body's Response

Pay attention to how different foods affect your blood sugar levels and adjust your choices accordingly in future meals.