Breakfast Burrito (1 Burrito)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Burrito without glucose spikes

Add More Fiber

Include ingredients like black beans or spinach in your breakfast burrito to increase the fiber content, which can help slow the absorption of sugar.

Choose Whole Grain Wraps

Use whole grain or whole wheat tortillas instead of white flour ones. They digest more slowly and can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add avocado slices to your burrito. Healthy fats can help slow down the digestion process and prevent spikes in blood sugar.

Include Protein

Add a source of protein such as scrambled eggs or tofu. Protein can help moderate the body's insulin response to the meal.

Watch Portion Sizes

Consider making a smaller burrito or eating half of your usual portion and pairing it with a side of fresh fruit like berries.

Use Low-Carb Vegetables

Add vegetables such as bell peppers or mushrooms, which add nutrients and bulk without causing a significant spike in blood sugar.

Limit Added Sugars

Avoid sauces or condiments that contain added sugars. Opt for fresh salsa or pico de gallo instead.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your meal to help with digestion and control hunger.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid digestion and help with blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust the ingredients or portion size of your burrito as needed based on your body's response.