Breakfast (1 piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast without glucose spikes

Choose Whole Grains

Opt for whole-grain bread or oatmeal over refined cereal options. These are absorbed more slowly and can help maintain stable blood sugar levels.

Incorporate Protein

Add a source of protein like eggs, Greek yogurt, or nuts. Protein can help slow down the absorption of carbohydrates and prevent spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These fats can help slow digestion and stabilize blood sugar.

Include Fiber

Eat fiber-rich foods such as fruits like berries or apples, or vegetables like spinach and kale. Fiber helps slow sugar absorption.

Control Portions

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat Balanced Meals

Ensure your breakfast includes a balance of carbohydrates, protein, and fats to help maintain a steady glucose level.

Limit Sugary Additions

Avoid adding sugar or sweeteners to your breakfast. Opt for natural sweetness from fruits if needed.

Time Your Meals

Try having breakfast at consistent times daily to help regulate your body's insulin response.

Experiment with Meal Timing

Consider having a smaller meal or snack if your main breakfast meal tends to cause spikes, and then another small meal later in the morning.