Breakfast (1 piece)

Breakfast

160 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast without glucose spikes

Opt for Whole Grains

Choose whole grain options like oatmeal, quinoa, or barley for breakfast. These are digested more slowly, helping to maintain steadier blood sugar levels.

Include Protein

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts and seeds. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nut butters, or a small amount of olive oil to your meal. These can help moderate blood sugar spikes.

Incorporate Fiber-Rich Foods

Include foods like berries, apples, or pears. Their fiber content aids in slowing carbohydrate absorption.

Portion Control

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to manage post-meal blood sugar levels effectively.

Hydrate with Water or Unsweetened Beverages

Drink water or herbal tea instead of sugary drinks, which can contribute to blood sugar spikes.

Mindful Eating

Eat slowly and savor your meal. This practice can improve digestion and help regulate blood sugar.

Plan Your Meals

Prepare and plan your breakfast ahead to ensure you have a balanced meal that includes a mix of carbohydrates, proteins, and fats.

Limit Processed Sugars

Reduce the intake of items like pastries, sugary cereals, or sweetened yogurts that can cause rapid blood sugar increases.

Monitor and Adjust

Keep a food journal to track how different foods affect your blood sugar, making adjustments as necessary to find what works best for you.