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Brite (1 ml) and Smoked Salmon (100 G)

Breakfast

111 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brite | smoked salmon without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as leafy greens, broccoli, or lentils when consuming smoked salmon. Fiber can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Replace refined grains with whole grain options like quinoa, barley, or whole wheat bread to accompany your meal. These grains digest more slowly, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocados or nuts, into your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Include Protein

Add a source of lean protein, such as chicken breast or tofu, to your meal. Protein can aid in maintaining stable blood sugar levels.

Consume Smaller Portions

Try eating smaller portions of the smoked salmon and balance it with a larger portion of vegetables or salad to minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the better metabolism of glucose.

Incorporate Cinnamon

Use cinnamon as a seasoning for your meal. It is known to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and reduce the rate at which glucose enters the bloodstream.

Monitor Portions and Frequency

Keep track of how often you consume smoked salmon and the portion sizes. Adjusting frequency and quantity can help in managing glucose levels effectively.

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