Brite (1 ml) and Smoked Salmon (100 G)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brite | smoked salmon without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as leafy greens, broccoli, or cauliflower with your smoked salmon. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts (e.g., almonds, walnuts) to your meal. This can help stabilize blood sugar levels by slowing the digestion process.

Opt for Whole Grains

If you choose to add grains to your meal, select whole grains like quinoa or barley, which are digested more slowly than refined grains.

Include Protein-Rich Sides

Pair your smoked salmon with protein-rich options such as eggs or a small serving of lentils to balance your meal and maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Watch Portion Sizes

Be mindful of the amount of smoked salmon and other high-sodium foods in your meal, as large portions can impact your overall blood sugar response.

Exercise Regularly

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more efficiently.

Limit Added Sugars

Avoid adding sugary sauces or dressings to your smoked salmon to prevent additional spikes in blood sugar.

Monitor Timing of Carbohydrates

Distribute your intake of carbohydrates evenly throughout the day to help manage blood sugar levels.

Consult a Healthcare Professional

If you notice consistent glucose spikes, consult with a healthcare provider or a registered dietitian for personalized advice and meal planning.