Brite (1 piece)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume brite without glucose spikes

Pair with Protein

Incorporate lean proteins such as chicken, fish, or tofu alongside your meal with brite. Protein can help slow down digestion and the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Increase Fiber Intake

Add high-fiber foods like leafy greens, beans, or whole grains such as quinoa. Fiber aids in slowing the digestion process and moderating glucose spikes.

Portion Control

Reduce the portion size of brite to manage the amount of carbohydrates consumed at once, thus minimizing the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood glucose levels.

Choose Whole Foods

Incorporate whole, minimally processed foods like sweet potatoes, carrots, or berries. These foods have slower absorption rates.

Regular Physical Activity

Engage in light exercise, such as walking, after meals. Physical activity helps increase insulin sensitivity and reduces blood sugar levels.

Consistent Meal Timing

Maintain regular meal timings to help regulate your body’s insulin response and avoid sudden spikes.

Mindful Eating

Eat slowly and savor your meals. This practice can help in better digestion and prevent overeating.

Herbal Teas

After meals, consider drinking herbal teas like cinnamon or chamomile, which are known for their potential to aid in blood sugar regulation.