Brite (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Brite consumed in one sitting to manage your glucose response effectively.

Combine Brite with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugars.

Include healthy fats like avocado or a few slices of cheese to your meal to help stabilize blood sugar levels.

Eat foods high in fiber, such as carrots, broccoli, or oats, alongside Brite to help slow glucose absorption.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

A short walk or light exercise after eating can help your body use up the glucose more quickly.

Slow down and focus on eating to allow your body to better regulate glucose levels.

Spread out the consumption of Brite across the day instead of having it all at once.

If possible, opt for Brite options that contain reduced sugar or natural sweeteners.

Keep track of your glucose levels and adjust your strategies as needed to understand how different approaches affect your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods