Brite (1 piece)

Breakfast

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

brite smoked salmon

How to consume brite without glucose spikes

Reduce the portion of brite and eat it slowly rather than finishing it quickly.

Have brite as part of a balanced meal instead of on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, tofu, cheese, or a small handful of nuts.

Add fiber-rich sides such as lentils, chickpeas, leafy greens, broccoli, or chia seeds.

Avoid combining brite with sugary drinks, juice, or other refined-carb foods in the same meal.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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