Chicken (100 G) and Broccoli (1 Cup Chopped)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Chicken without glucose spikes

Portion Control

Consider reducing the portion size of broccoli and chicken to moderate the glucose response. Eating smaller amounts can help minimize spikes.

Balanced Meal Composition

Pair the meal with other low-carbohydrate, high-fiber foods such as leafy greens, cucumbers, or bell peppers. This can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, olive oil, or nuts to your meal. Fats can help decrease the rate of glucose absorption.

Incorporate Additional Protein

Adding a small amount of another protein source, such as tofu or eggs, can further stabilize blood sugar levels.

Meal Timing and Spacing

Try eating smaller meals more frequently throughout the day instead of large meals, which can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals, as this can aid digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to signal fullness, which can help in managing glucose levels.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after meals, as they can assist with digestion and glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly to find the best balance that works for your body.