Salmon (100 G) and Broccoli (1 Cup Chopped)

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Salmon without glucose spikes

Incorporate Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a small serving of quinoa or lentils to your meal. These are high in fiber, which can help stabilize blood sugar levels.

Eat Smaller Portions

Instead of one large meal, consider having smaller portions of broccoli and salmon throughout the day to help maintain steadier glucose levels.

Stay Hydrated

Drink water before your meal to help with digestion and reduce the impact of glucose spikes.

Add a Side of Leafy Greens

Include spinach or kale as a side. These greens are low in carbohydrates and can help balance your meal.

Chew Thoroughly and Eat Slowly

This can aid in digestion and help prevent rapid increases in blood sugar.

Combine with Nuts or Seeds

Sprinkle some almonds or chia seeds on top of your dish to add texture and further slow down glucose absorption.