brocolli soup (1 serving(s))

Keep the soup portion moderate and avoid adding potatoes, flour, cornstarch, rice, noodles, or croutons, which can raise the carbohydrate load.

Choose a broth-based broccoli soup or thicken it with blended broccoli, cauliflower, or zucchini rather than starches.

Add protein to the meal, such as chicken, turkey, eggs, tofu, tempeh, lentils, or chickpeas.

Include healthy fats in a modest amount, such as olive oil, avocado, nuts, seeds, or plain Greek yogurt, to slow digestion.

Eat the soup alongside a non-starchy salad or vegetables, such as leafy greens, cucumber, peppers, mushrooms, or asparagus.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.