Broken Wheat (Double Horse) (1 Serving)

Dinner

181 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Broken Wheat without glucose spikes

Portion Control

Start by reducing the portion size of broken wheat in your meals. Smaller servings can help in managing glucose release into the bloodstream.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or lentils with your broken wheat meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help slow digestion and reduce glucose spikes.

Include Fiber

Accompany broken wheat with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps in moderating blood sugar levels.

Mix with Legumes

Combine broken wheat with legumes such as chickpeas, black beans, or lentils. Legumes are digested slowly and can help stabilize blood sugar.

Opt for Vinegar

Adding a splash of vinegar, like apple cider or balsamic, to your meal can help reduce post-meal glucose levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Try to eat broken wheat as part of a balanced meal rather than on its own. Consuming it alongside other nutrient-dense foods can help in maintaining stable glucose levels.

Cook with Spices

Use spices like cinnamon and turmeric, which have been shown to have a positive effect on blood sugar control.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can help improve your body’s insulin sensitivity and regulate blood sugar levels.