Broken Wheat (Double Horse) (1 Serving)

Dinner

181 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Broken Wheat without glucose spikes

Portion Control

Start by reducing the portion size of broken wheat in your meal. Smaller portions can help in moderating blood glucose levels.

Add Protein

Incorporate a source of protein like chickpeas, lentils, or chicken. These can help slow down the digestion process and result in a more gradual release of glucose.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help in reducing the impact on blood sugar levels.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining healthy blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and absorption, leading to lesser spikes.

Pre-Meal Activity

Engage in a short walk or some light physical activity before eating. Physical activity can help improve insulin sensitivity.

Add Vinegar

Consider using a splash of vinegar in your salad dressing. Vinegar can help in lowering blood sugar spikes after meals.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds. Adjust your meal plans based on your observations.

Consult a Professional

Regularly consult with a healthcare provider or nutritionist to tailor dietary strategies specific to your needs.