Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Fried Egg without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread and fried eggs. Smaller portions can help in managing the glucose spike effectively.

Add Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds into your meal, as they can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. This can help in moderating blood sugar levels.

Pair with Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help balance the meal and reduce the spike.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread with seeds instead of regular brown bread, as these often contain more fiber and nutrients.

Try Boiled Eggs

Instead of fried eggs, consider eating boiled or poached eggs which do not contain added oils or fats from frying.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and slow glucose absorption.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help your body better manage the carbohydrates you consume.

Incorporate Protein

Consider adding a source of lean protein like grilled chicken or tofu to your meal to help reduce glucose spikes.

Monitor Timing

Try eating this meal earlier in the day or after physical activity, as insulin sensitivity is typically higher during these times, helping manage blood sugar levels better.