Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Curry without glucose spikes

Reduce the brown rice portion to about 1/2 cup cooked and increase the chicken and non-starchy vegetables on the plate.

Choose a curry sauce without added sugar, sweet chutney, honey, or large amounts of coconut sugar.

Add high-fiber vegetables such as broccoli, spinach, cauliflower, green beans, or okra to the meal.

Include a small serving of lentils or chickpeas in place of some of the rice, if tolerated.

Eat the chicken and vegetables first, then have the rice last and more slowly.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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