Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal. Opt for a smaller serving to minimize the glucose impact while still enjoying the dish.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, which can help moderate glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can slow down the digestion process, aiding in glucose control.

Choose Lean Protein

Ensure the chicken curry uses lean cuts of chicken and limit the use of coconut milk or cream. Opt for more protein to help stabilize glucose levels.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These are low-impact carbohydrate sources that provide additional fiber and protein.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining better glucose levels.

Add a Side Salad

Start your meal with a side salad that includes leafy greens, cucumbers, and tomatoes. Eating salad first can reduce the impact of subsequent carbohydrate intake.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can enhance digestion and help prevent a rapid glucose spike.

Walk After Meals

Engage in a light walk after eating to help your body use glucose more efficiently and reduce post-meal spikes.

Monitor Blood Sugar

Keep track of your blood sugar before and after meals to better understand how different foods affect you and adjust accordingly.