Brown Rice (100 G) and Chicken (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the portion size of brown rice and chicken to minimize the overall carbohydrate intake, which can help mitigate glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables are rich in fiber and can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of nuts to your meal. Fats can help slow digestion and reduce glucose spikes.

Choose Whole Grain Variants

Opt for wild rice or quinoa as alternatives to brown rice. They are still whole grains but can have a more moderate effect on blood sugar levels.

Add Protein

Combine the meal with low-fat yogurt or a small portion of beans to increase the protein content, which can help stabilize blood sugar levels.

Incorporate Vinegar

Dress your meal with a small amount of vinegar-based dressing, like balsamic or apple cider vinegar, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent rapid increases in blood sugar.

Balanced Meal

Ensure that your meal includes a balance of protein, fats, and carbohydrates to promote more stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.