Brown Rice (100 G) and Chicken (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal. Even healthy foods can cause spikes if consumed in large quantities.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to add fiber, which can help in slowing down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal, as they can help in moderating blood sugar levels.

Choose Whole Grain Alternatives

Consider substituting some of the brown rice with quinoa, which is also a whole grain but may have a slower impact on your blood sugar.

Eat Balanced Meals

Ensure your meal includes a balance of protein, fiber, and healthy fats along with carbohydrates to help stabilize your blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage sugar absorption.

Stay Hydrated

Drink water with your meal to help with digestion and prevent potential spikes caused by dehydration.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals close to bedtime as glucose regulation can be less effective during sleep.

Consistent Meal Schedule

Maintain regular eating times to help your body regulate blood sugar more effectively throughout the day.