Brown Rice (1 Cup, Cooked) and Dal (1 piece)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Dal without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and dal. Smaller portions can help minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your meal. These can slow down carbohydrate absorption.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado, olive oil, or a handful of nuts, to help moderate glucose absorption.

Choose Whole Grains

If possible, switch to whole grain or wild rice, which may have a milder impact on your glucose levels.

Combine with Protein

Add a source of lean protein, such as chicken, turkey, fish, or tofu. Protein can help slow digestion and stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. This helps with digestion and can prevent rapid spikes.

Eat Slowly and Mindfully

Take your time to eat your meal, allowing your body to properly digest and absorb nutrients.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help control glucose levels.

Post-Meal Movement

After your meal, consider a gentle walk to aid digestion and support better glucose management.

Limit Added Sugars

Avoid adding sugar or high-sugar condiments to your meal, as these can exacerbate glucose spikes.